How Yoghurt Supports Better Digestion and Gut Health
The digestive tract hosts a substantial population of bacteria that ferment what the small intestine...
The digestive tract hosts a substantial population of bacteria that ferment what the small intestine could not absorb, produce short-chain fatty acids, and interact with the immune tissue lining the gut wall. Fermented food is one of the few dietary levers that acts on that system directly. Understanding why the…
