In the current scenario, as the usage of computer screens increases, we spend most of the time sitting in front of our laptops or mobiles. This habit of prolonged sitting may affect your spine health. People with exhausting sitting jobs often complain about bulging disc issues. Disc bulge has become a common spine problem that may be caused by numerous reasons, including prolonged sitting, hunching over the screen, or lifting heavy objects using the wrong techniques. The symptoms may vary from mild to severe, and the person may require professional help for disc bulge treatment.
Here are a few risk factors that may cause disc bulging. Some of the factors include:
- Strain or injury in a spinal disc
- Poor posture
- Sedentary lifestyle
- Obesity
- Degenerative disc disease
- Regular smoking
A person with disc bulging issues may not experience symptoms at an initial stage. Due to a lack of symptoms, the situation may get worse. Here is a list of symptoms one may experience, and one should consult with a healthcare provider for a quick diagnosis of disc bulge. With a quick diagnosis, the doctors can provide appropriate disc bulge treatment and cure it before it gets worse.
Among various causes, let us understand the role of posture in managing disc bulges.
Proper posture while walking, sitting, standing, or lifting heavy objects plays an important role in managing disc bulges. Incorrect posture puts unnecessary pressure on the spine, resulting in further protrusion of the existing bulge. When you maintain correct posture while working, the weight is equally distributed across the spine. This minimizes the excessive stress on specific vertebrae, resulting in no bulging disc.
Now, let us understand how dangerous it is to use improper lifting techniques for your spine health.
Everyone experiences sudden back pain when lifting heavy objects from the ground once in a lifetime. This sudden pain is caused by improper lifting techniques. Lifting heavy objects inappropriately exerts excessive strain on the spine and causes disc bulges. The pain majorly occurs when people fail to engage their core muscles or bend from their knees when lifting objects from the ground. Lifting using these techniques increases pressure on the intervertebral discs, which disturbs the spinal alignment.
To avoid such a situation, ensure you use the correct lifting technique, such as keeping your chest forward and leading with your hips while lifting. It is better to keep the object close to avoid more hunching.
Similarly, sitting for an extended period may also put more pressure on the spine than standing. People with desk jobs often sit improperly and slouch forward on the screen. It increases the risk of disc bulge, leading to pain and discomfort. To avoid this condition, sit in a straight position, keeping your shoulders back. Sitting upright with the shoulders back helps maintain the spine’s natural curve.
In conclusion, maintaining good posture plays an essential part in avoiding spine-related issues. If you experience any symptoms, consult your healthcare provider of the topmost health institutes, such as ANSSI Wellness, and get the best non-surgical disc bulge treatment.
